70% LEAN 30% FAT GROUND BEEF vs PORK FRITTERS

Nutrition comparison per 100 g serving

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70% LEAN 30% FAT GROUND BEEF wins in 5 out of 11 nutrient categories

70% LEAN 30% FAT GROUND BEEF: 5 vs PORK FRITTERS: 4 (2 ties)

Overview

Nutrient	70% LEAN 30% FAT GROUND BEEF	PORK FRITTERS	Winner
Calories	336 cal	291 cal
Protein	14.2 g	10.1 g
Carbs	0 g	24.1 g
Fat	30.1 g	16.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	70% LEAN 30% FAT GROUND BEEF	PORK FRITTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	70% LEAN 30% FAT GROUND BEEF	PORK FRITTERS
Calcium, Ca	27 MG	25 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	221 MG	0 MG
Sodium, Na	66 MG	506 MG

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