70% LEAN 30% FAT GROUND BEEF vs ITALIAN STYLE BEEF

Nutrition comparison per 100 g serving

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ITALIAN STYLE BEEF wins in 5 out of 11 nutrient categories

70% LEAN 30% FAT GROUND BEEF: 2 vs ITALIAN STYLE BEEF: 5 (4 ties)

Overview

Nutrient	70% LEAN 30% FAT GROUND BEEF	ITALIAN STYLE BEEF	Winner
Calories	336 cal	129 cal
Protein	14.2 g	29.4 g
Carbs	0 g	0 g	Tie
Fat	30.1 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	70% LEAN 30% FAT GROUND BEEF	ITALIAN STYLE BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	70% LEAN 30% FAT GROUND BEEF	ITALIAN STYLE BEEF
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.7 MG	2.1 MG
Potassium, K	221 MG	0 MG
Sodium, Na	66 MG	459 MG

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