70% DARK CHOCOLATE WALNUTS vs SALTED IN SHELL PEANUTS

Nutrition comparison per 100 g serving

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SALTED IN SHELL PEANUTS wins in 4 out of 9 nutrient categories

70% DARK CHOCOLATE WALNUTS: 3 vs SALTED IN SHELL PEANUTS: 4 (2 ties)

Overview

Nutrient	70% DARK CHOCOLATE WALNUTS	SALTED IN SHELL PEANUTS	Winner
Calories	536 cal	571 cal
Protein	10.7 g	25 g
Carbs	35.7 g	25 g
Fat	50 g	42.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	70% DARK CHOCOLATE WALNUTS	SALTED IN SHELL PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	8.6 MG	0 MG
Sodium, Na	0 MG	750 MG

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