70% DARK CHOCOLATE HAZELNUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
70% DARK CHOCOLATE HAZELNUTS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 23.3 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE HAZELNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 606 MG |