70% DARK CHOCOLATE vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
70% DARK CHOCOLATE: 6
vs
ASSORTED MILK & DARK CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 425 cal | 419 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 45 g | 65.1 g | |
| Fat | 42.5 g | 18.6 g | |
| Fiber | 22.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 11.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 200 MG | 128 MG |