70% DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories

70% DARK CHOCOLATE: 5 vs MILK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	70% DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	425 cal	536 cal
Protein	7.5 g	7.1 g
Carbs	47.5 g	53.6 g
Fat	42.5 g	35.7 g
Fiber	20 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	70% DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	70% DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	50 MG	143 MG
Iron, Fe	11.3 MG	5.1 MG
Sodium, Na	0 MG	89 MG

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