70% DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 5 out of 11 nutrient categories
70% DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 70% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 488 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 40 g | 61.0 g | |
| Fat | 43.3 g | 29.3 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |