70% DARK CHOCOLATE vs MILK CHOCOLATE SQUARES

Nutrition comparison per 100 g serving

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MILK CHOCOLATE SQUARES wins in 4 out of 10 nutrient categories

70% DARK CHOCOLATE: 3 vs MILK CHOCOLATE SQUARES: 4 (3 ties)

Overview

Nutrient	70% DARK CHOCOLATE	MILK CHOCOLATE SQUARES	Winner
Calories	600 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	44.4 g	60 g
Fat	46.7 g	26.7 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	70% DARK CHOCOLATE	MILK CHOCOLATE SQUARES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	70% DARK CHOCOLATE	MILK CHOCOLATE SQUARES
Calcium, Ca	44 MG	133 MG
Iron, Fe	4 MG	2.4 MG
Sodium, Na	0 MG	133 MG

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