70% DARK CHOCOLATE vs BREAD & 70% DARK CHOCOLATE

Nutrition comparison per 100 g serving

Ad 468x60

70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories

70% DARK CHOCOLATE: 5 vs BREAD & 70% DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	70% DARK CHOCOLATE	BREAD & 70% DARK CHOCOLATE	Winner
Calories	560 cal	472 cal
Protein	8 g	7.6 g
Carbs	42 g	49.1 g
Fat	42 g	35.9 g
Fiber	14 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	70% DARK CHOCOLATE	BREAD & 70% DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	70% DARK CHOCOLATE	BREAD & 70% DARK CHOCOLATE
Calcium, Ca	40 MG	0 MG
Iron, Fe	14.4 MG	2.0 MG
Sodium, Na	0 MG	179 MG

Ad 728x90