70% CACAO EXTRA DARK CHOCOLATE vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE wins in 6 out of 10 nutrient categories
70% CACAO EXTRA DARK CHOCOLATE: 2
vs
PREMIUM DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | 70% CACAO EXTRA DARK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 7.9 g | 5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 39.5 g | 30 g | |
| Fiber | 13.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO EXTRA DARK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% CACAO EXTRA DARK CHOCOLATE | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 12 MG |