70% CACAO DARK CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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70% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
70% CACAO DARK CHOCOLATE: 5
vs
SOLID MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 70% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 564 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 50.8 g | 59.0 g | |
| Fat | 37.7 g | 30.8 g | |
| Fiber | 11.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 70% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 154 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Sodium, Na | 8 MG | 64 MG |