70% CACAO BELGIAN EXTRA DARK CHOCOLATE vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
70% CACAO BELGIAN EXTRA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
70% CACAO BELGIAN EXTRA DARK CHOCOLATE: 5
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calories | 560 cal | 462 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 48 g | 71.8 g | |
| Fat | 40 g | 18.0 g | |
| Fiber | 16 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 1.9 MG | |
| Potassium, K | 880 MG | 0 MG | |
| Sodium, Na | 0 MG | 218 MG |