7 SPROUTED WHOLE GRAINS RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS RYE BREAD wins in 6 out of 10 nutrient categories
7 SPROUTED WHOLE GRAINS RYE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAINS RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAINS RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 429 MG | 325 MG |