7 SPROUTED WHOLE GRAINS RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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7 SPROUTED WHOLE GRAINS RYE BREAD wins in 6 out of 14 nutrient categories

7 SPROUTED WHOLE GRAINS RYE BREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	7 SPROUTED WHOLE GRAINS RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	231 cal
Protein	14.3 g	11.5 g
Carbs	39.3 g	46.2 g
Fat	3.6 g	3.9 g
Fiber	10.7 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED WHOLE GRAINS RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SPROUTED WHOLE GRAINS RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	429 MG	327 MG

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