7 SPROUTED WHOLE GRAIN WRAPS vs THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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THIN ENRICHED BREAD wins in 6 out of 14 nutrient categories

7 SPROUTED WHOLE GRAIN WRAPS: 4 vs THIN ENRICHED BREAD: 6 (4 ties)

Overview

Nutrient	7 SPROUTED WHOLE GRAIN WRAPS	THIN ENRICHED BREAD	Winner
Calories	279 cal	267 cal
Protein	11.6 g	8.9 g
Carbs	51.2 g	51.1 g
Fat	5.8 g	3.3 g
Fiber	9.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED WHOLE GRAIN WRAPS	THIN ENRICHED BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	7 SPROUTED WHOLE GRAIN WRAPS	THIN ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	186 MG	0 MG
Sodium, Na	581 MG	533 MG

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