7 SPROUTED WHOLE GRAIN WRAPS vs TEXTOAST GRILL'N GRIDDLE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

7 SPROUTED WHOLE GRAIN WRAPS: 5 vs TEXTOAST GRILL'N GRIDDLE BREAD: 5 (4 ties)

Overview

Nutrient	7 SPROUTED WHOLE GRAIN WRAPS	TEXTOAST GRILL'N GRIDDLE BREAD	Winner
Calories	279 cal	273 cal
Protein	11.6 g	9.1 g
Carbs	51.2 g	51.5 g
Fat	5.8 g	3.0 g
Fiber	9.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED WHOLE GRAIN WRAPS	TEXTOAST GRILL'N GRIDDLE BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	7 SPROUTED WHOLE GRAIN WRAPS	TEXTOAST GRILL'N GRIDDLE BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	186 MG	0 MG
Sodium, Na	581 MG	545 MG

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