7 SPROUTED WHOLE GRAIN BREAD vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 8 out of 13 nutrient categories
7 SPROUTED WHOLE GRAIN BREAD: 2
vs
100% WHOLE GRAIN WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 195 cal | |
| Protein | 13.9 g | 12.2 g | |
| Carbs | 47.2 g | 39.0 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 8.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED WHOLE GRAIN BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN BREAD | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Sodium, Na | 500 MG | 390 MG |