7 SPROUTED WHOLE GRAIN BREAD vs FLATBREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
7 SPROUTED WHOLE GRAIN BREAD: 6
vs
FLATBREAD: 2
(2 ties)
Overview
| Nutrient | 7 SPROUTED WHOLE GRAIN BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 47.2 g | 63.3 g | |
| Fat | 2.8 g | 15 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SPROUTED WHOLE GRAIN BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 1,467 MG |