7 SPROUTED WHOLE GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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7 SPROUTED WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

7 SPROUTED WHOLE GRAIN BREAD: 7 vs HOT DOG BUNS: 4 (3 ties)

Overview

Nutrient	7 SPROUTED WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Calories	250 cal	256 cal
Protein	13.9 g	7.0 g
Carbs	47.2 g	51.2 g
Fat	2.8 g	3.5 g
Fiber	8.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	7 SPROUTED WHOLE GRAIN BREAD	HOT DOG BUNS
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	500 MG	419 MG

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