7 SPROUTED WHEAT WHOLE GRAIN BREAD vs FORK SPLIT MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

FORK SPLIT MUFFINS wins in 6 out of 16 nutrient categories

7 SPROUTED WHEAT WHOLE GRAIN BREAD: 5 vs FORK SPLIT MUFFINS: 6 (5 ties)

Overview

Nutrient	7 SPROUTED WHEAT WHOLE GRAIN BREAD	FORK SPLIT MUFFINS	Winner
Calories	250 cal	226 cal
Protein	13.9 g	6.5 g
Carbs	47.2 g	50 g
Fat	2.8 g	2.4 g
Fiber	8.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED WHEAT WHOLE GRAIN BREAD	FORK SPLIT MUFFINS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	7 SPROUTED WHEAT WHOLE GRAIN BREAD	FORK SPLIT MUFFINS	Winner
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	323 MG

Ad 728x90