7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 13 nutrient categories

7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 4 vs HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Calories	250 cal	282 cal
Protein	13.9 g	10.3 g
Carbs	47.2 g	53.9 g
Fat	2.8 g	2.6 g
Fiber	8.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD	HOT DOG BUNS	Winner
Calcium, Ca	0 MG	103 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	236 MG	513 MG

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