7 SPROUTED GRAINS BREAD vs SESAME BAGEL
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 5 out of 11 nutrient categories
7 SPROUTED GRAINS BREAD: 5
vs
SESAME BAGEL: 2
(4 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 9.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED GRAINS BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 491 MG |