7 SPROUTED GRAINS BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 6 out of 13 nutrient categories

7 SPROUTED GRAINS BREAD: 3 vs ITALIAN BREAD: 6 (4 ties)

Overview

Nutrient	7 SPROUTED GRAINS BREAD	ITALIAN BREAD	Winner
Calories	281 cal	250 cal
Protein	12.5 g	9.4 g
Carbs	46.9 g	46.9 g	Tie
Fat	3.1 g	3.1 g	Tie
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED GRAINS BREAD	ITALIAN BREAD	Winner
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	7 SPROUTED GRAINS BREAD	ITALIAN BREAD	Winner
Calcium, Ca	116 MG	106 MG
Iron, Fe	2.8 MG	2.8 MG	Tie
Potassium, K	0 MG	88 MG
Sodium, Na	438 MG	719 MG

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