7 SPROUTED GRAINS BREAD vs TOASTER ROUND

Nutrition comparison per 100 g serving

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7 SPROUTED GRAINS BREAD wins in 11 out of 17 nutrient categories

7 SPROUTED GRAINS BREAD: 11 vs TOASTER ROUND: 2 (4 ties)

Overview

Nutrient	7 SPROUTED GRAINS BREAD	TOASTER ROUND	Winner
Calories	235 cal	419 cal
Protein	11.8 g	4.7 g
Carbs	44.1 g	51.2 g
Fat	1.5 g	20.9 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SPROUTED GRAINS BREAD	TOASTER ROUND	Winner
Niacin	5.9 MG	0.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SPROUTED GRAINS BREAD	TOASTER ROUND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.9 MG	1.7 MG
Magnesium, Mg	79 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	235 MG	349 MG
Zinc, Zn	5.9 MG	0 MG

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