7 SPROUTED GRAINS BREAD vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 8 out of 14 nutrient categories

7 SPROUTED GRAINS BREAD: 3 vs WHEAT DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	7 SPROUTED GRAINS BREAD	WHEAT DINNER ROLLS	Winner
Calories	281 cal	237 cal
Protein	12.5 g	7.9 g
Carbs	46.9 g	44.7 g
Fat	3.1 g	4.0 g
Fiber	9.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT DINNER ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7 SPROUTED GRAINS BREAD	WHEAT DINNER ROLLS	Winner
Calcium, Ca	116 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	438 MG	474 MG

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