7 SPROUTED GRAINS BREAD vs BAGELS ONION

Nutrition comparison per 100 g serving

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BAGELS ONION wins in 7 out of 13 nutrient categories

7 SPROUTED GRAINS BREAD: 2 vs BAGELS ONION: 7 (4 ties)

Overview

Nutrient	7 SPROUTED GRAINS BREAD	BAGELS ONION	Winner
Calories	0 cal	246 cal
Protein	0 g	8.8 g
Carbs	0 g	54.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7 SPROUTED GRAINS BREAD	BAGELS ONION	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	456 MG

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