7-SELECT vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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7-SELECT wins in 6 out of 11 nutrient categories
7-SELECT: 6
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | 7-SELECT | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-SELECT | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 7-SELECT | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 304 MG | 18 MG |