7 SELECT vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

7 SELECT: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	7 SELECT	PINE NUTS	Winner
Calories	533 cal	679 cal
Protein	6.7 g	14.3 g
Carbs	53.3 g	14.3 g
Fat	33.3 g	67.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	5.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	33 MG	0 MG

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