7 SELECT vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 4 out of 11 nutrient categories
7 SELECT: 2
vs
DARK CHOCOLATE ALMONDS: 4
(5 ties)
Overview
| Nutrient | 7 SELECT | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 33.3 g | 40 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 117 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 33 MG | 167 MG |