7 SELECT vs FLATBREAD

Nutrition comparison per 100 g serving

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7 SELECT wins in 5 out of 10 nutrient categories

7 SELECT: 5 vs FLATBREAD: 1 (4 ties)

Overview

Nutrient	7 SELECT	FLATBREAD	Winner
Calories	387 cal	429 cal
Protein	6.5 g	2.1 g
Carbs	87.1 g	78.6 g
Fat	0 g	14.3 g
Fiber	3.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	FLATBREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	419 MG	357 MG

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