7 SELECT vs GOLDEN TOASTED CRACKERS
Nutrition comparison per 100 g serving
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GOLDEN TOASTED CRACKERS wins in 5 out of 11 nutrient categories
7 SELECT: 3
vs
GOLDEN TOASTED CRACKERS: 5
(3 ties)
Overview
| Nutrient | 7 SELECT | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 87.1 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 419 MG | 800 MG |