7 SELECT vs PEANUTS

Nutrition comparison per 100 g serving

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7 SELECT wins in 3 out of 10 nutrient categories

7 SELECT: 3 vs PEANUTS: 2 (5 ties)

Overview

Nutrient	7 SELECT	PEANUTS	Winner
Calories	350 cal	391 cal
Protein	0 g	0 g	Tie
Carbs	85 g	87.0 g
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	7 SELECT	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	25 MG	43 MG

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