7-SELECT vs RAW PECANS

Nutrition comparison per 100 g serving

Ad 468x60

7-SELECT wins in 4 out of 10 nutrient categories

7-SELECT: 4 vs RAW PECANS: 3 (3 ties)

Overview

Nutrient	7-SELECT	RAW PECANS	Winner
Calories	464 cal	679 cal
Protein	7.1 g	10.7 g
Carbs	64.3 g	14.3 g
Fat	17.9 g	71.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	7-SELECT	RAW PECANS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	7-SELECT	RAW PECANS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	54 MG	0 MG

Ad 728x90