7-SELECT vs PINE NUTS

Nutrition comparison per 100 g serving

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7-SELECT wins in 5 out of 10 nutrient categories

7-SELECT: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	7-SELECT	PINE NUTS	Winner
Calories	464 cal	679 cal
Protein	7.1 g	14.3 g
Carbs	64.3 g	14.3 g
Fat	17.9 g	67.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7-SELECT	PINE NUTS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	7-SELECT	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	54 MG	0 MG

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