7 SELECT vs CHILI LIME PEANUTS

Nutrition comparison per 100 g serving

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CHILI LIME PEANUTS wins in 6 out of 10 nutrient categories

7 SELECT: 2 vs CHILI LIME PEANUTS: 6 (2 ties)

Overview

Nutrient	7 SELECT	CHILI LIME PEANUTS	Winner
Calories	464 cal	571 cal
Protein	7.1 g	25 g
Carbs	64.3 g	17.9 g
Fat	25 g	46.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	CHILI LIME PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	CHILI LIME PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	250 MG	482 MG

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