7 SELECT vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
7 SELECT: 2
vs
PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | 7 SELECT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 75 g | 45.2 g | |
| Fat | 0 g | 38.1 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SELECT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SELECT | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 25 MG | 119 MG |