7 SELECT vs PEPITAS

Nutrition comparison per 100 g serving

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PEPITAS wins in 6 out of 10 nutrient categories

7 SELECT: 2 vs PEPITAS: 6 (2 ties)

Overview

Nutrient	7 SELECT	PEPITAS	Winner
Calories	429 cal	525 cal
Protein	3.6 g	32.1 g
Carbs	82.1 g	14.3 g
Fat	10.7 g	42.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	7 SELECT	PEPITAS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	14.8 MG
Sodium, Na	536 MG	579 MG

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