7 - SELECT vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
7 - SELECT wins in 5 out of 11 nutrient categories
7 - SELECT: 5
vs
COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | 7 - SELECT | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 - SELECT | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | 7 - SELECT | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 6 MG | 38 MG |