7 SELECT vs GUMMY CANDY

Nutrition comparison per 100 g serving

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7 SELECT wins in 5 out of 10 nutrient categories

7 SELECT: 5 vs GUMMY CANDY: 2 (3 ties)

Overview

Nutrient	7 SELECT	GUMMY CANDY	Winner
Calories	452 cal	333 cal
Protein	6.5 g	5.1 g
Carbs	77.4 g	79.5 g
Fat	14.5 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	GUMMY CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	GUMMY CANDY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	435 MG	51 MG

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