7 SELECT vs CANDY

Nutrition comparison per 100 g serving

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7 SELECT wins in 5 out of 10 nutrient categories

7 SELECT: 5 vs CANDY: 2 (3 ties)

Overview

Nutrient	7 SELECT	CANDY	Winner
Calories	452 cal	250 cal
Protein	6.5 g	0 g
Carbs	77.4 g	100 g
Fat	14.5 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 SELECT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	435 MG

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