7 SEEDS & GRAINS ARTISAN STYLE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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7 SEEDS & GRAINS ARTISAN STYLE BREAD wins in 7 out of 10 nutrient categories
7 SEEDS & GRAINS ARTISAN STYLE BREAD: 7
vs
EVERYTHING BAGELS: 2
(1 ties)
Overview
| Nutrient | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 41.9 g | 54.1 g | |
| Fat | 10.5 g | 2.4 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 SEEDS & GRAINS ARTISAN STYLE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 349 MG | 131 MG | |
| Sodium, Na | 465 MG | 329 MG |