7 NUT & SEED BREAD vs CHABASO BAKERY

Nutrition comparison per 100 g serving

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7 NUT & SEED BREAD wins in 5 out of 11 nutrient categories

7 NUT & SEED BREAD: 5 vs CHABASO BAKERY: 4 (2 ties)

Overview

Nutrient	7 NUT & SEED BREAD	CHABASO BAKERY	Winner
Calories	344 cal	246 cal
Protein	12.5 g	8.8 g
Carbs	25 g	52.6 g
Fat	25 g	0 g
Fiber	12.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	7 NUT & SEED BREAD	CHABASO BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7 NUT & SEED BREAD	CHABASO BAKERY
Calcium, Ca	156 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	375 MG	0 MG
Sodium, Na	562 MG	579 MG

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