7 NUT & SEED BREAD vs BEER BRAT FLAVORED GOURMET GRILLERS BUNS
Nutrition comparison per 100 g serving
Ad 468x60
7 NUT & SEED BREAD wins in 6 out of 13 nutrient categories
7 NUT & SEED BREAD: 6
vs
BEER BRAT FLAVORED GOURMET GRILLERS BUNS: 5
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | BEER BRAT FLAVORED GOURMET GRILLERS BUNS | Winner |
|---|---|---|---|
| Calories | 344 cal | 271 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 25 g | 51.8 g | |
| Fat | 21.9 g | 3.5 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BREAD | BEER BRAT FLAVORED GOURMET GRILLERS BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | BEER BRAT FLAVORED GOURMET GRILLERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 131 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 375 MG | 88 MG | |
| Sodium, Na | 562 MG | 412 MG |