7 NUT & SEED BREAD vs SWIRL BREAKFAST BREAD

Nutrition comparison per 100 g serving

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7 NUT & SEED BREAD wins in 6 out of 13 nutrient categories

7 NUT & SEED BREAD: 6 vs SWIRL BREAKFAST BREAD: 4 (3 ties)

Overview

Nutrient	7 NUT & SEED BREAD	SWIRL BREAKFAST BREAD	Winner
Calories	344 cal	286 cal
Protein	12.5 g	7.1 g
Carbs	25 g	57.1 g
Fat	21.9 g	3.6 g
Fiber	12.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL BREAKFAST BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	7 NUT & SEED BREAD	SWIRL BREAKFAST BREAD	Winner
Calcium, Ca	156 MG	71 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	375 MG	214 MG
Sodium, Na	562 MG	429 MG

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