7 NUT & SEED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
7 NUT & SEED BREAD wins in 6 out of 13 nutrient categories
7 NUT & SEED BREAD: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 344 cal | 278 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 25 g | 51.9 g | |
| Fat | 21.9 g | 2.8 g | |
| Fiber | 12.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 375 MG | 74 MG | |
| Sodium, Na | 562 MG | 463 MG |