7 NUT & SEED BREAD vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 14 out of 23 nutrient categories
7 NUT & SEED BREAD: 6
vs
DAVE'S KILLER BREAD: 14
(3 ties)
Overview
| Nutrient | 7 NUT & SEED BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 344 cal | 250 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 25 g | 50 g | |
| Fat | 21.9 g | 3.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 NUT & SEED BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 NUT & SEED BREAD | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 375 MG | 214 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 562 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |