7 LAYER SQUARES vs PECAN SWEET ROLLS
Nutrition comparison per 100 g serving
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7 LAYER SQUARES wins in 5 out of 11 nutrient categories
7 LAYER SQUARES: 5
vs
PECAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 54 g | 57.1 g | |
| Fat | 26 g | 12.5 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 LAYER SQUARES | PECAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 210 MG | 179 MG |