7 LAYER SQUARES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 10 nutrient categories
7 LAYER SQUARES: 1
vs
MINI MUFFINS: 6
(3 ties)
Overview
| Nutrient | 7 LAYER SQUARES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 460 cal | 400 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 54 g | 50 g | |
| Fat | 28 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER SQUARES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 180 MG | 20 MG | |
| Sodium, Na | 190 MG | 300 MG |