7 LAYER SQUARES vs SOFT CROISSANT
Nutrition comparison per 100 g serving
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SOFT CROISSANT wins in 6 out of 11 nutrient categories
7 LAYER SQUARES: 3
vs
SOFT CROISSANT: 6
(2 ties)
Overview
| Nutrient | 7 LAYER SQUARES | SOFT CROISSANT | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 54 g | 44 g | |
| Fat | 28 g | 28 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 LAYER SQUARES | SOFT CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 7 LAYER SQUARES | SOFT CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 190 MG | 213 MG |