7 LAYER SQUARES vs PASTRY TURCO GUERO
Nutrition comparison per 100 g serving
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PASTRY TURCO GUERO wins in 5 out of 9 nutrient categories
7 LAYER SQUARES: 3
vs
PASTRY TURCO GUERO: 5
(1 ties)
Overview
| Nutrient | 7 LAYER SQUARES | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calories | 460 cal | 425 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 54 g | 66.3 g | |
| Fat | 28 g | 15 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 LAYER SQUARES | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 190 MG | 19 MG |